What is striving? For me, I think it's willingness to take action. It's the strive to be a little bit better, step by step, day in and day out, in any meaningful area of our lives. Performance means being able to do the things that matter to us. It can be results at the gym, playing with our children or pursuing our career. Nutrition plays a huge role in our overall well-being, our health, our performance and confidence. The goal of this blog it to clarify the role of nutrition in sports, but also in overall performance. There is no right or wrong when it comes to nutrition - it's always about the big picture. Let's strive together!